https://nova.newcastle.edu.au/vital/access/ /manager/Index ${session.getAttribute("locale")} 5 https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:28147 Wed 11 Apr 2018 16:58:04 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:20688 Wed 04 Sep 2019 10:59:23 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:36180 Tue 25 Feb 2020 10:13:35 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:18261 Sat 24 Mar 2018 08:04:54 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:26814 Sat 24 Mar 2018 07:36:28 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:23858 0.05). No significant increases in squat or bench press strength were observed after 12 weeks in the CON group. Increases in lower body strength were large in the LP group (ES: 1.64) and very large in the DUP group (ES: 2.33). Upper body strength changes were small in both groups (LP, ES: 0.57; DUP, ES: 0.31). Conclusions: Twelve weeks of LP or DUP resistance training are both effective at increasing maximal lower and upper body strength in adolescent rugby athletes. Additionally, twice weekly frequency of resistance training in adolescent rugby athletes with greater than 6-months resistance training experience is sufficient to elicit substantial increases in maximal strength.]]> Sat 24 Mar 2018 07:12:10 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:50094 Mon 17 Jul 2023 10:30:00 AEST ]]>